Everything to know about Spiritual Bypassing: What It Is, Why It’s Harmful, And What to Do About It
What do you think about when you hear the word ‘spirituality’? For some, they picture golden Buddhas, blooming gardens, blissful nature scenes, breathtaking temples, stunning sunsets and other relaxing images.
But what is it?
We tend to believe spirituality is linked to transcendence, heightened states of being, deep levels of joy and happiness, and deep inner peace.
Even though all of this is true, many of us become distracted and trapped by these attractive images, avoiding the more painful and exhausting side.
Spirituality isn’t all about love and light as many people may think.
To find your light and live enlightened is also about dealing with hardships such as false beliefs. It’s about surrendering to the destruction of anything limiting your every thought and feelings.
In short, it’s not always pretty. In fact, it’s can be shattering and testing, but you will emerge with a new pure, clear life.
What do you do if you find yourself Spiritually Bypassing?
We all avoid, disavow or project on others throughout our lives when dealing with any kind of negativity. It’s human nature, but we must remember that we are continuously aiming for goals in our lives.
It’s our nature to aim for progress and perfection. However, we tend to rush to meet our goals instead of tackling them slowly.
Is it bad to have a bad feeling?
There is no such thing as a “bad” emotion. Throughout our lives, we will have strong feelings of anger, greed, jealously, pain, anxiety, and so forth. None of which are bad.
Any feeling we have contains key information for us to learn how to express they are only telling us that something need to be looked at, and tolerate things in life. We must accept these feelings, analyze them, and use our findings to move forward with our lives. Doing so, will allow us to get closer to a spiritual awakening.
What is it?
Spiritual bypassing is a form of avoidance that rewards us with a false feeling of security and happiness. It undermines our deeper path of self-growth and transformation.
Happy is not about what the world gives you, happiness is what you think about what the world gives you. Happiness is equal to, or greater than the difference between the way you see the events of your life and your expectation of how life should behave. So if life meets your expectation, you’re happy.
We mix two states, one of them is happiness and the other fun. Happiness is that peaceful. Contentment feeling of, I like the world as it is right now; Fun is the modern world’s replacement of happiness.
Can you find your process?
To become aware of your spiritual bypassing, you must address the patterns around it. Ideally, tracking when you feel you are doing it in the moment will help in the long run.
You must be curious and ask yourself what feels hard about acknowledging the anger, rage, fear or jealous in certain situations.
Once you can answer this, you can start the process of avoiding spiritual bypassing.
“Spiritual bypassing is a very persistent shadow of spirituality, manifesting in many forms, often without being acknowledged.” – R. Augustus
How can you embody yourself?
Working on yourself to feel more in your daily life will allow you to skip spiritual bypassing. Focus on what you’ve denied yourself of spiritually and emotionally. If something really irritates you, ask why it bothers you.
Uncovering and understanding yourself is a lifelong journey. It may be easy to say be yourself, but it’s different to know who you truly are.
Going forward, ask yourself, “how can you be yourself if you don’t know that self?” This will allow you to start the process of avoiding spiritual bypassing.
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