Topic: wellness

Wellness: Five Changes to Your Routine

Five Changes to Your Routine for Wellness

Wellness: Addiction recovery is more than just changing a few behaviours to overcome bad habits. Once a person has fallen into addiction, it takes a full, holistic approach to help them recover their health in all aspects of life: physical, mental, emotional, and spiritual. Rather than focusing on just ceasing the unhealthy behaviour, it is Wellness: Five Changes to Your Routine