therapy

Seven Critical Skills to Learn from Behavioural Therapy

Seven Critical Skills to Learn from Behavioural Therapy

In the 1970s, an explosion of different approaches to traditional psychotherapy began. By the end of the decade, about 200 different types of therapy. As of 2010, that number has skyrocketed to be about 500 types, one being cognitive-behavioural therapy (CBT). What is CBT? CBT is an intensive, short-term, problem-oriented approach that’s designed to be Seven Critical Skills to Learn from Behavioural Therapy