reduce stress

Grounding Techniques That Reduce Stress

It’s not a new strategy, but it’s effective. Grounding helps immediately calm us when in a panic, having a panic attack, feeling triggered, having cravings, or are super upset about something. It allows us to reconnect ourselves to the present moment, reduces the risk of going into a dissociative state/having a flashback, and allows us to be Grounding Techniques That Reduce Stress