Topic: Journaling

Overcoming Anxiety in Recovery

Seven Tools for Overcoming Anxiety in Recovery

Overcoming anxiety in recovery: Dealing with any type of anxiety can be challenging, but it’s more so if you’re in recovery.  It affects people physically, emotionally, and mentally. Some people experience a feeling of being paralyzed by it with stiff shoulders, headaches and a constant feeling of being dead.  When people are in early recovery, Overcoming Anxiety in Recovery

Behavioural Therapy: Skills You Learn

Seven Critical Skills to Learn from Behavioural Therapy

Behavioural Therapy: In the 1970s, an explosion of different approaches to traditional psychotherapy began. By the end of the decade, about 200 different types of therapy. As of 2010, that number has skyrocketed to be about 500 types, one being cognitive-behavioural therapy (CBT). What is Cognitive Behavioural Therapy (CBT)? Cognitive Behavioural Therapy (CBT) is an intensive, Behavioural Therapy: Skills You Learn

How to Journal Effectively

How to Journal

How to Journal Effectively: Journaling can be an important tool to help someone on the road to recovery. Often, a recovering addict needs to apply self-help resources to achieve the growth and healing that is necessary to overcome the addictive behaviours. Looking inward and identifying the patterns and thoughts can be a powerful way to How to Journal Effectively