Journaling

Seven Critical Skills to Learn from Behavioural Therapy

Seven Critical Skills to Learn from Behavioural Therapy

In the 1970s, an explosion of different approaches to traditional psychotherapy began. By the end of the decade, about 200 different types of therapy. As of 2010, that number has skyrocketed to be about 500 types, one being cognitive-behavioural therapy (CBT). What is CBT? CBT is an intensive, short-term, problem-oriented approach that’s designed to be Seven Critical Skills to Learn from Behavioural Therapy

How to Journal

How to Journal

Journaling can be an important tool to help someone on the road to recovery. Often, a recovering addict needs to apply self-help resources to achieve the growth and healing that is necessary to overcome the addictive behaviours. Looking inward and identifying the patterns and thoughts can be a powerful way to initiate change and shine How to Journal