Topic: fitness goal setting

Fitness Goal Setting in Recovery

Fitness Goal Setting in Recovery

Fitness goal-setting in recovery: It’s the new year and for some, it’s the perfect time to set and re-set goals!  As you grow in your recovery, setting and achieving fitness goals become part of your success story.  SMART Goal setting is a popular and effective way to help ensure that you set and keep. Use S.M.A.R.T. Fitness Goal Setting in Recovery