Eddie Miller

Martial Arts Meditation, ARCFit

ARCFit Martial Arts Meditation

Martial Arts Meditation: Chi Kung Exercises, Wu Ji & Splitting Heaven and Earth  Martial Arts Meditation, Chi Kung is an ancient exercise that helps with balancing our energy, life force (chi), health and healing. At Aurora, we have the option to practice helping with our meditation and healing as part of our recovery. In this Martial Arts Meditation, ARCFit

Living Room Workout With Eddie

living room workout

Living room workout with Eddie: With winter on its way here, it’s important to remember to try to keep physically active as part of your recovery.  If you don’t have access to a gym, you always can work out at home. Bodyweight training is some of the best out there. Here are some easy exercises Living Room Workout With Eddie