Proper Posture: It’s a Good Time To Talk About It
It’s December, winter is here, and so is another series of lockdowns in Manitoba for the COVID-19 pandemic. Since we know that exercise helps with depression and mood, a lockdown during the holidays is a great time to get into the habit of moving to strengthen, stretch and heal. This month is a good time … Proper Posture: It’s a Good Time To Talk About It