Topic: cognitive-behavioural therapy

Behavioural Therapy: Skills You Learn

Seven Critical Skills to Learn from Behavioural Therapy

Behavioural Therapy: In the 1970s, an explosion of different approaches to traditional psychotherapy began. By the end of the decade, about 200 different types of therapy. As of 2010, that number has skyrocketed to be about 500 types, one being cognitive-behavioural therapy (CBT). What is Cognitive Behavioural Therapy (CBT)? Cognitive Behavioural Therapy (CBT) is an intensive, Behavioural Therapy: Skills You Learn