Topic: breathe

Mindfulness Tips for Beginners

Five Mindfulness Tips for Beginners

Mindfulness Tips For Beginners: Mindfulness can be very helpful in avoiding relapse. Two key elements in addiction recovery and maintaining sobriety are found in a person’s ability to manage stress and personal triggers. It’s impossible to avoid stress and triggers altogether. But, the practice of mindfulness can be helpful to handle the emotions and avoid relapse. Mindfulness Tips for Beginners