It has been found that the opposite of addiction is connection. For this reason, many recovery therapists build treatment solutions that help recovering patients connect with other people. As these meaningful relationships are developed, the addict builds a foundation for a new, sober lifestyle.
This is why group therapy has been a leading strategy in helping people recover from addiction.
Group therapy creates a community of like-minded individuals. Attending a meeting makes it possible for addicts to tap into a network of people who have been through similar problems. Since the peers in a recovery community all understand addiction, they can offer each other the support that is needed during challenging times.
Creating Fulfilling Relationships in Recovery
When a person is driven by addiction, the addictive behaviours often result in damage to personal and family relationships. The lifestyles and friendships that form when a person is trapped in addiction often need to be abandoned due to the toxicity of the environment where others are using drugs and alcohol.
As a result, it is common for people in recovery to feel alone and left out because they can no longer turn to former friendships. An effective solution is to turn to group therapy to build the friendships and camaraderie that help on the road to rehabilitation. Open communication and an environment that supports accountability give you the option to talk freely about your concerns and needs. This outlet can be healing because the speaker can use a productive environment to work through the pain and challenges without turning back to the addiction in the time of need.
Ongoing group therapy builds a sense of community, which is a foundation that can be used as each person steps back into the larger community. The interactions that happen in group therapy can be beneficial to help members practice social skills and improve their confidence in interacting with new people.
How to Get the Best Results from Group Therapy
If you choose to participate in a group therapy program, your results will be based on the effort that you put into the treatment options. Group therapy can be an effective tool to help you maintain sobriety. But, the results always depend on the investment you put into the activities and conversations.
Here are a few tips that will help you maximize the results that are available from group therapy:
- Ask questions
- Maintain active communication with others in the group
- Accept and offer input
- Participate in open discussions
- Offer encouragement to others
- Share failures and successes
- Reach out to the group when you are facing challenges
- Maintain accountability for your actions
- Show up to the meetings on time and stay through to the end of the meetings
If you relapse or miss a meeting, return to the group as soon as possible
Ongoing Treatment Options
The successful completion of an in-patient addiction recovery program is a significant milestone. Many patients walk away from the program with the confidence and desire to maintain a sober lifestyle. The recovery services are often a combination of individual and group therapy sessions, and some of these treatments can be continued after you complete the initial program.
One of the benefits of continuing with group therapy after in-patient treatment is the affordability of these programs. Meeting in a group setting reduces the out of pocket expenses. Sometimes, group meetings are available at no cost.
You can find a good recommendation for group therapy by talking to your addiction recovery centre. Additionally, look for solutions that might be available through community centers, clinics, schools, and churches in your local area.
Whether you are working through alcohol rehabilitation or you are overcoming a different type of addiction, it is important that you utilize multiple forms of therapy. Customizing the treatment process will support your individual needs, helping you maintain the road to recovery.