Forgiving yourself in recovery: Forgiveness is one of the most important—and hardest—steps of the recovery process. Not only does an addict need to work through forgiveness to repair relationships with other people, but they also need to learn to forgive themselves.
A common mistake as a person in recovery is to hold yourself to strict standards, especially during addiction recovery. While it’s important to strive to overcome the bad habits and improve oneself, it is important to understand that letting go of guilt can help prevent the cycle of addiction from repeating.
Forgiving Yourself: Key to Breaking Free of the Negative Cycle
If you are unable to forgive yourself, it is likely that you will find yourself trapped in a negative cycle. These patterns will keep you stuck, making it feel like mountains need to be moved before you can get through the stages of healing.
People fighting addiction are often too hard on themselves, and these patterns often cause self-hatred. It is a cycle that often leads the person back to drug and alcohol use to numb the feelings and avoid the pain.
Are you holding onto past mistakes? Even if you made terrible choices due to substance addiction, you don’t need to torture yourself by replaying the feelings over and over again. It is time to let go of the guilt and understand that your new lifestyle makes it possible to walk away from the anguish. You always have the choice to start something new. Right now is the best time to gather the courage that is needed so that you can break free of the obstacles that are hindering your progress.
Facing the Emotions in Recovery
As you are working through recovery, you can expect that a range of emotions will surface during your journey. These emotions might include guilt, judgment, sadness, fear, regret, grief, and more. Keep in mind that the emotional roller coaster is a normal and expected part of the process. You have the opportunity to learn how to process the emotions in the right way so that the feelings don’t sabotage your success in the future.
Instead of giving in to negative emotions, it is essential that mental health treatments are an active part of your recovery. Addressing the feelings and learning to work through the emotions can be a critical step to avoid relapse in the future.
Even though shame and guilt can be unpleasant, they play an important role in helping a person identify how to navigate decisions in the future. Every person has a value system, and it can be hard to face the dissonance that occurs when our choices don’t match the fundamental values we hold.
Immediate Help for Detoxing
Does your treatment centre of choice offer supervised detox services? A 24/7 medical detox is key so that immediate services are available when you need them the most. An onsite detox unit means that medical professionals are always available to minimize the symptoms during the withdrawal.
When a person arrives at the detox center, nurses begin the process with a medical assessment. Then, the nurses and doctors work together to determine a safe, effective detox protocol that is designed to minimize the discomfort of withdrawal as much as possible.
The first few days are critical during recovery. Not only do patients often face uncomfortable symptoms, but there are times when the withdrawal could be life-threatening because of the physical responses that are occurring.
How to Break the Guilt Cycle
Here are a few steps that might be considered if you are looking for solutions to break the guilt cycle:
- Identify the Wrongs: Facing the problem is the first step. Even though the inclination is often to hide the mistakes or bury the emotions, you need to move into a place of discomfort to be free to move to the next step.
- Restitution and Correction: It’s not realistic to fix all of the problems that occurred due to your addiction. But, you can do your best to repair the issues that are in your control. For example, you might choose to participate in community service or look for ways to mend relationships that were hurt.
- Connection with Others: As you are repairing the relationships with family and friends, don’t be afraid to ask for forgiveness. If it is appropriate, have a conversation with the people that you love and let them know that you are trying to build a solid future together.
- Therapy Options for Forgiveness: Talk therapy can be an effective way to help you forgive yourself. Other practices might include writing, meditation, or spiritual activities such as attending church or talking to a pastor.
Practicing forgiveness for yourself and others is an essential step in a full substance abuse treatment program. The best thing that you can do is tap into the resources that are offered by an experienced treatment centre. Addiction recovery is a lifelong goal, and it is important that you have the tools and resources to help with your success in the future.