The evidence behind exercise and positive effects on mental health is overwhelming and right now – more than ever – is the perfect time to get our fitness goals in place. While we may not have access to a fitness facility right now, we have our homes and the outdoors. Now is the time to … Getting Creative With Fitness Goals in Recovery
Many people are expressing hope and relief now that there is a vaccine being introduced as a tool in the management of the COVID-19 virus. This is very welcome news, as so many are impacted personally and intimately by the illness or are really suffering under the prolonged pandemic restrictions. Viewed realistically, however, we still … Dharma In Recovery: Accepting Life On Life’s Terms
Boozhoo, Tansi, Tawnshi (Tawnshey), Aurora Recovery Centre has the privilege of being located on the Western shores of Lake Winnipeg within Treaty no. 1 Territory. These are the traditional lands of the Anishinabe (Ojibway), Ininew (Cree), Oji-Cree, Dene, and Dakota, and is the Birthplace of the Métis Nation. We honour and respect the Treaties that … White Buffalo Ornaments on Aurora’s Wellbriety Tree & Winter Solstice
In recovery, each day is a new beginning. A new opportunity to bring presence and gratitude into your life. It’s important to take a moment as one year closes and a new year in recovery begins to reflect on our lives. Reflect on everything you have to be grateful for. Reflect on all the challenges … New Year In Recovery: Bringing Reflection and Presence