Recovery Dharma is among the spectrum of different recovery options Aurora Recovery Centre recognizes, and people choose to access these options depending on their temperament, personality, preferences and needs in the moment. When it comes to mutual support groups, there are many roads to recovery. Red Road to Wellbriety, Refuge Recovery and Dharma Recovery. Different … Into Action With Recovery Dharma
As the sun begins to sink lower in the sky and the night becomes chilly and dark, before we even notice the changing of colours with our eyes, our senses tell us that the energy of summer is coming to a close. The Fall Equinox arrived at 10:30 am central time on Tuesday, September 22, … Fall Equinox Is A Meaningful Time of The Year
Spiritual bypassing: what do you think about when you hear the word ‘spirituality’? For some, they picture golden Buddhas, blooming gardens, blissful nature scenes, breathtaking temples, stunning sunsets and other relaxing images. Spiritual Bypassing: What It Is, Why It’s Harmful, And What to Do About It We tend to believe spirituality is linked to transcendence, … Spiritual Bypassing: What You Need To Know
Mindfulness can be very helpful in avoiding relapse. Two key elements in addiction recovery and maintaining sobriety are found in a person’s ability to manage stress and personal triggers. It’s impossible to avoid stress and triggers altogether. But, the practice of mindfulness can be helpful to handle the emotions and avoid relapse. What is Mindfulness? According … Five Mindfulness Tips for Beginners
Meditate for relaxation and to think deeply. There are many definitions of meditation and many purposes for meditation. When I first started to learn meditation, one of my meditation teachers said that it was important to ask oneself why one is meditating. What is the meditation for? Most people are inclined to say they want to … How To Meditate Effectively