Spirituality in Recovery

Into Action With Recovery Dharma

Recovery Dharma

Recovery Dharma is among the spectrum of different recovery options Aurora Recovery Centre recognizes, and people choose to access these options depending on their temperament, personality, preferences and needs in the moment. When it comes to mutual support groups, there are many roads to recovery. Red Road to Wellbriety, Refuge Recovery and Dharma Recovery. Different Into Action With Recovery Dharma

Spiritual Bypassing: What You Need To Know

Everything To Know About Spiritual Bypassing

Spiritual bypassing: what do you think about when you hear the word ‘spirituality’? For some, they picture golden Buddhas, blooming gardens, blissful nature scenes, breathtaking temples, stunning sunsets and other relaxing images. Spiritual Bypassing: What It Is, Why It’s Harmful, And What to Do About It We tend to believe spirituality is linked to transcendence, Spiritual Bypassing: What You Need To Know

Five Mindfulness Tips for Beginners

Five Mindfulness Tips for Beginners

Mindfulness can be very helpful in avoiding relapse. Two key elements in addiction recovery and maintaining sobriety are found in a person’s ability to manage stress and personal triggers. It’s impossible to avoid stress and triggers altogether. But, the practice of mindfulness can be helpful to handle the emotions and avoid relapse. What is Mindfulness? According Five Mindfulness Tips for Beginners

How To Meditate Effectively

how to meditate

Meditate for relaxation and to think deeply. There are many definitions of meditation and many purposes for meditation. When I first started to learn meditation, one of my meditation teachers said that it was important to ask oneself why one is meditating. What is the meditation for? Most people are inclined to say they want to How To Meditate Effectively