Health & Wellness in Recovery

Eat Healthy for Under $65 a Week

Eat healthy cheap

Eat Healthy for Under $65 a Week: Many people’s bank accounts are running low on funds from the holiday season, even though they are jumping right into their New Year’s resolutions. For many people, this year, they hope to save money and eat healthy for their resolutions. But, according to a new study by Dalhousie University Eat Healthy for Under $65 a Week

Beat the Winter Blues: Four Tips

Four Ways to Beat the Winter Blues

Beat the Winter Blues: Yes, New Year’s resolutions may be exciting, but they can also be overwhelming for some. Many people overthink their resolutions resulting in failing to reach their goals due to stress and anxiety. There are several items to consider when overcoming the anxiety of not meeting your goals. For one, it’s a Beat the Winter Blues: Four Tips

Holiday Mocktails for a Sober Holiday Party

5 Best Holiday Mocktails for a Sober Holiday Party

Holiday Mocktails for a Sober Holiday Party: One of the best ways to stay sober during the holiday season is to be proactive with planning sober parties and activities. If it’s too tempting to spend time around family and friends who will be drinking, you might need to schedule other social events that fit your Holiday Mocktails for a Sober Holiday Party

How to Journal Effectively

How to Journal

How to Journal Effectively: Journaling can be an important tool to help someone on the road to recovery. Often, a recovering addict needs to apply self-help resources to achieve the growth and healing that is necessary to overcome the addictive behaviours. Looking inward and identifying the patterns and thoughts can be a powerful way to How to Journal Effectively

Mindfulness Tips for Beginners

Five Mindfulness Tips for Beginners

Mindfulness Tips For Beginners: Mindfulness can be very helpful in avoiding relapse. Two key elements in addiction recovery and maintaining sobriety are found in a person’s ability to manage stress and personal triggers. It’s impossible to avoid stress and triggers altogether. But, the practice of mindfulness can be helpful to handle the emotions and avoid relapse. Mindfulness Tips for Beginners

Recovery Books For Winter Reading

top seven recovery self-care books

Recovery Books For Winter Reading: Winter is the perfect time of year to curl up with your favourite recovery books and relax. If you or a family member is struggling with addiction, it might be a good idea to pick up a few books on the topic. Here are the top seven recovery books that Recovery Books For Winter Reading

Wellness: Five Changes to Your Routine

Five Changes to Your Routine for Wellness

Wellness: Addiction recovery is more than just changing a few behaviours to overcome bad habits. Once a person has fallen into addiction, it takes a full, holistic approach to help them recover their health in all aspects of life: physical, mental, emotional, and spiritual. Rather than focusing on just ceasing the unhealthy behaviour, it is Wellness: Five Changes to Your Routine

Nutrition in Recovery is Important

nutrition

Nutrition in Recovery is Important: In the treatment of any disease, the role of holistic recovery should not be overlooked. Too often, it is easy for people in recovery to get caught up in the individual treatment of various symptoms or problems. As a result, many medications and different therapies are used, but general habits Nutrition in Recovery is Important