Health & Wellness

YMCA Offers Free Online Fitness

For those who are in recovery, or struggling with addiction, keeping fit is important for mind and body. With the self-isolation going on due to the Coronavirus, we all must take extra effort to not fall into the trap of getting too comfortable and lazy. The YMCA came out with some great videos of how YMCA Offers Free Online Fitness

Fitness Goal Setting in Recovery

The perfect plan for fitness goal-setting in recovery. It’s the new year and for some, it’s the perfect time to set and re-set goals!  As you grow in your recovery, setting and achieving fitness goals become part of your success story.  SMART Goal setting is a popular and effective way to help ensure that you Fitness Goal Setting in Recovery

Four Helpful Tips to Help You Refrain from Substance Use

Four Helpful Tips to Help You Refrain from Substance Use

Nobody wants to be addicted to a harmful substance. Drug and alcohol abuse is not only detrimental to your physical health but also for your mental health. Unfortunately, so many individuals that suffer from addiction relapse after their first few attempts at quitting, because the temptations and urges are too powerful to overcome fully. Failing Four Helpful Tips to Help You Refrain from Substance Use

Mental Health in the Workplace

Mental Health in the Workplace

By the time you read this entire article 50 workers will have called into work due to mental health issues. What we must remember is that mental illness is as real as other physical issues such as cancer and heart disease. There is undoubtedly a connection between mental and physical health. Mental illness doesn’t just Mental Health in the Workplace

Five Amazing Ways You’re Going to Change in Recovery

Five Amazing Ways You’re Going to Change in Recovery

Earlier this month we explained five miraculous ways you’re going to change in recovery. If you’re still wondering why you should choose to recovery from drugs and alcohol, here are five more reasons. The list is endless. Ways You’re Going To Change in Recovery You’re going to be empowered Empowerment means to “make (someone) stronger and more Five Amazing Ways You’re Going to Change in Recovery

4 Benefits of Outpatient Recovery Programs

4 Benefits of Outpatient Recovery Programs Outpatient treatment programs like our Comprehensive Addiction Treatment (C.A.T) program allow members to attend structured treatment sessions and return to their own environments each week. Enhancing spiritual life, becoming educated on addiction, and learning skills to avoid relapse are only a few benefits our CAT program. Through the group 4 Benefits of Outpatient Recovery Programs