Health & Wellness

YMCA Offers Free Online Fitness

For those who are in recovery, or struggling with addiction, keeping fit is important for mind and body. With the self-isolation going on due to the Coronavirus, we all must take extra effort to not fall into the trap of getting too comfortable and lazy. The YMCA came out with some great videos of how YMCA Offers Free Online Fitness

Fitness Goal Setting in Recovery

The perfect plan for fitness goal-setting in recovery. It’s the new year and for some, it’s the perfect time to set and re-set goals!  As you grow in your recovery, setting and achieving fitness goals become part of your success story.  SMART Goal setting is a popular and effective way to help ensure that you Fitness Goal Setting in Recovery

5 More Amazing Ways You’re Going to Change in Recovery

Earlier this month we explained five miraculous ways you’re going to change in recovery. If you’re still wondering why you should choose to recovery from drugs and alcohol, here are five more reasons. The list is endless. Ways You’re Going To Change in Recovery You’re going to be empowered Empowerment means to “make (someone) stronger and more 5 More Amazing Ways You’re Going to Change in Recovery

4 Benefits of Outpatient Recovery Programs

4 Benefits of Outpatient Recovery Programs Outpatient treatment programs like our Comprehensive Addiction Treatment (C.A.T) program allow members to attend structured treatment sessions and return to their own environments each week. Enhancing spiritual life, becoming educated on addiction, and learning skills to avoid relapse are only a few benefits our CAT program. Through the group 4 Benefits of Outpatient Recovery Programs