The Link Between Addictive Behaviour and Poor Diet
In treatment of any disease, the role of holistic recovery should not be overlooked. Too often, it is easy for people in recovery to get caught up in the individual treatment of various symptoms or problems. As a result, many medications and different therapies are used, but general habits for health and wellness are forgotten.
A connection has been found between addiction recovery and nutrition. As this information is better understood, it becomes clear that ignoring the role of nutrition in recovery is a big mistake.
When a person is driven to feed an addiction, other health priorities often fall by the wayside. The addict isn’t able to spend their time or money on nutritious food or exercise habits because all of the resources are used to get access to the next high.
A person who is addicted to drugs or alcohol often neglects nutrition over time. In some cases, the abuse of alcohol or drugs suppresses regular appetite. On the other hand, some people fall into a habit of binge eating. Unfortunately, the food that is most often chosen in a binge is lacking in nutritional value.
When paired with an unhealthy diet, ongoing drug or alcohol abuse is even more detrimental to the body. In recovery, stopping the drug or alcohol use isn’t enough. It is also necessary to rebuild overall health and wellness habits so the person has the strength and willpower to avoid temptation in the future.
Nutrition Impairment Perpetuates Addiction
According to the American Dietetic Association (ADA):
“Many debilitating nutritional consequences result from drug and alcohol abuse. Chronic nutrition impairment causes serious damage to the liver and brain, which reinforces the craving for more drugs and alcohol and perpetuates the psychological aspect of addiction.”
Basically, it is possible that the poor health habits that happen in addiction can increase the severity of the addiction. The disease is perpetuated by the lack of nutrients, which has a domino effect on the person’s ability to overcome the addiction.
Creating the Best Conditions for Recovery
While pursuing full recovery, one must take steps to build and maintain overall health as well. When a person is feeling physically well, distractions are limited. This way, they can pay more attention to the psychological and emotional issues behind their addiction. Good health, through diet and exercise, can make it easier for a recovering addict to get to the root cause of the addiction.
Healing from the Inside Out
The body will suffer without the right food. So, a balanced diet should be a priority for anyone working through an addiction. This process can help the body heal on a cellular level. As the healing starts on the inside, these healthy habits will help the person feel better in many ways.
The combined efforts of sober living and healthy habits, such as diet and exercise, can help in various ways:
- Stronger immune system
- Reduction in disease symptoms
- Improved energy
- Clearer thoughts
- Better mood management
These are just a few of the benefits that come from healthy habits. The overall goal is to achieve balance in the mind and body, helping to create the best conditions to maintain a sober lifestyle. As these healthy habits are maintained, it is easier for a person to avoid the challenges that could possibly derail their recovery.
Pairing Nutrition and Addiction Recovery
If you are searching for a rehab centre, then it is important that you find a location that includes nutrition as part of the treatment plan. A holistic centre focuses on more than just therapy and detox. The goal is to improve overall health to give the person a chance for long-term recovery.
Dietary changes alone won’t be enough to overcome the addictive behaviors. But, the combination of healthy eating and other addiction treatments can be a dynamic combination to improve the possible results.